Category Archives: Mountaineering

Altitude Sickness: Prevention and Management Tips

You’ve finally reached the high-altitude trails, surrounded by breathtaking vistas and the crisp mountain air. But instead of reveling in the beauty, you’re hit with pounding headaches, dizziness, or nausea. Altitude sickness, also known as acute mountain sickness (AMS), is a common condition that can affect even the fittest adventurers. It’s an unwelcome visitor that […]